To perform optimally, muscles need a lot of energy. The body provides this energy, in situations like high-intensity exercise, in the form of ATP or adenosine triphosphate. Since the body stores only a limited supply of ATP, which lasts for only a few seconds of intense exercise, ATP must then be continuously produced to supply enough energy for the muscles to function. A burst of energy is produced by the breakdown of ATP, when one phosphate group is released, creating metabolic energy. The body then uses creatine phosphate to quickly replenish ATP.
The more energy muscles store, the better they can perform in events that require intense, immediate action, such as weightlifting, sprinting, jumping, football, hockey and soccer. Since creatine is stored in the muscle as creatine phosphate, intake of supplemental creatine can increase the production of energy that enables muscles to perform at higher intensity. While the body produces its own supply of creatine, it is not sufficient to supply the muscle with the added energy necessary for intense performance.
The benefits of creatine supplementation for endurance athletes have been actively researched. This research has established that creatine can, in fact, extend endurance at a relatively high dose of 20 grams per day. Creatine increases muscle mass and muscle girth if taken along with a sustained exercise regimen. Initially, it may also increase weight due to gain in the muscle mass. This increase may slow down some athletes, especially swimmers. This “slowing down” may be due to the highly aerobic nature of the exercise, and should be reversible after sustained exercise.
One major requirement for fitness enthusiasts is to energies the body muscles continuously. For a professional athlete having strenuous workouts as a part of the daily regimen, the ability to recover muscle power swiftly is imperative. The Ultimate Nutrition Creatine Monohydrate is one such product that stands in good stead for all sportspersons.
Creatine, which is produced by the liver, and stored in the brain, skeletal and heart muscles, produces ATP. Creatine also acts as a stimulus for protein synthesis. The Ultimate Nutrition Creatine Monohydrate is an ideal source of creatine. This heath supplement delivers high amount of creatine in every scoop and helps channelize the energy to the requisite muscles, ensuring that they remain active and recover fast from the stress of exercising and Builds muscle strength.
The Ultimate Nutrition Creatine Monohydrate assists in hydrating as well as strengthening muscles. The constituent creatine binds water inside the muscles and gives them a pumped-up look. It makes muscles more robust, and helps them recover fast from fatigue and soreness caused due to heavy workouts. The product caters to the needs of a diverse set of people ranging from weight-lifters to cardio-trainers. The Ultimate Nutrition Creatine Monohydrate is a non-vegetarian powder supplement that tastes good with both water or juice and can be had before or after your workout.
ADDITIONAL INFORMATION :
Flavor : Natural
Form : Powder
Goal : Enhances Workout Performance,Muscle Recovery,Recovery from Injury
Packaging : Jar
GENERAL TRAITS :
Number of Servings : 60
Serving Size : 5 g
Vegetarian/Non-Vegetarian : Non-Vegetarian
Weight : 0.66 lb
Disclaimer : These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Keep out of reach of children.